Yogurt Fruit Granola Bowl
Nutritional Overview
This bowl contains greek yogurt, granola, green apple, cherry, peanut butter, and whipped cream. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Granola Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Fruit Granola Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt Fruit Granola Bowl is an excellent energy source for active individuals and athletes.
• Yogurt Fruit Granola Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Fruit Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 100 calories (31% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: granola, green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
green apple
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cherry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peanut butter
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
whipped cream
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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