Yogurt Fruit Bran Bowl
Nutritional Overview
This meal contains plain yogurt, sliced strawberries, papaya, bran cereal, and honey. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Fruit Bran Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Fruit Bran Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yogurt Fruit Bran Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt Fruit Bran Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt Fruit Bran Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bran cereal contributes 120 calories (35% of total calories).
• Protein sources: plain yogurt, bran cereal provide essential amino acids for muscle health.
• Energy sources: plain yogurt, papaya, bran cereal, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papaya
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
bran cereal
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
honey
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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