Yogurt fruit bowl with apple
Nutritional Overview
This meal consists of Greek yogurt, strawberries, sunflower seeds, meringue, and an apple. All visible ingredients are included with estimated weights. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit bowl with apple contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit bowl with apple offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yogurt fruit bowl with apple is an excellent energy source for active individuals and athletes.
• Yogurt fruit bowl with apple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt fruit bowl with apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Strawberries, Apple, Meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Meringue
25gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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