Yogurt fruit bowl
Nutritional Overview
This is a bowl of Greek yogurt topped with honey, strawberries, blueberries, and sunflower seeds. All visible ingredients are included, but if there are any missing or hidden ingredients, their values are set to 0. The nutritional values are estimated and the health score is high due to the presence of fruits, seeds, and yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• Yogurt fruit bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (31% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Honey, Blueberries, Unknown ingredient supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Strawberries
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sunflower seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Unknown ingredient
Protein: 0g
| Carbs: 11g
| Fat: 0g
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