Yogurt fruit bowl
Nutritional Overview
A refreshing bowl of Greek yogurt topped with grapes, raspberries, blueberries, melon, chia seeds, and peanut butter. Contains balanced amounts of protein, healthy fats, fiber, and natural sugars from fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt fruit bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt fruit bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• Yogurt fruit bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (28% of total calories).
• Protein sources: Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Grapes, Raspberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Melon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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