Yogurt, fruit and nuts plate
Nutritional Overview
This meal consists of Greek yogurt with banana, green apple slices, walnuts, and hazelnuts. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt, fruit and nuts plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt, fruit and nuts plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogurt, fruit and nuts plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yogurt, fruit and nuts plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt, fruit and nuts plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnut contributes 125 calories (30% of total calories).
• Protein sources: Greek yogurt, Hazelnut provide essential amino acids for muscle health.
• Energy sources: Banana, Green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Green apple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Hazelnut
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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