Yogurt fat free 250 gr
Nutritional Overview
This is a 250g serving of fat free yogurt. It is low in calories and fats, and provides a healthy source of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogurt fat free 250 gr provides moderate energy and can fit well into most balanced meal plans.
• Yogurt fat free 250 gr offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt fat free 250 gr provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogurt fat free 250 gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fat free yogurt contributes 140 calories (100% of total calories).
• Protein sources: Fat free yogurt provide essential amino acids for muscle health.
• Energy sources: Fat free yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fat free yogurt
250gr
Protein: 13g
| Carbs: 17g
| Fat: 0g
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