Yogurt e torta d'avena
Nutritional Overview
Pasto composto da yogurt bianco intero e una fetta di torta d'avena con banana, mandorle, uvetta, uovo e miele. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 o stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt e torta d'avena contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt e torta d'avena offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yogurt e torta d'avena is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogurt e torta d'avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt e torta d'avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 117 calories (30% of total calories).
• Protein sources: yogurt bianco intero, fiocchi d'avena, uovo provide essential amino acids for muscle health.
• Energy sources: yogurt bianco intero, fiocchi d'avena, banana, miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco intero
125gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
fiocchi d'avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mandorle
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
uvetta
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
uovo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
miele
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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