Yogurt e tè freddo
Nutritional Overview
Il pasto consiste in uno yogurt bianco Müller Mix con anelli al cioccolato (150g) e una porzione di tè freddo al limone Estathé (200g). I valori nutrizionali sono stimati in base ai prodotti visibili. Alcuni valori potrebbero essere leggermente approssimati. Se mancano dati, sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt e tè freddo provides moderate energy and can fit well into most balanced meal plans.
• Yogurt e tè freddo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Yogurt e tè freddo is an excellent energy source for active individuals and athletes.
• Yogurt e tè freddo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yogurt e tè freddo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt bianco con anelli al cioccolato contributes 180 calories (67% of total calories).
• Protein sources: Yogurt bianco con anelli al cioccolato provide essential amino acids for muscle health.
• Energy sources: Yogurt bianco con anelli al cioccolato, Tè freddo al limone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt bianco con anelli al cioccolato
150gr
Protein: 6g
| Carbs: 27g
| Fat: 5g
Tè freddo al limone
200gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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