Yogurt e bevanda proteica
Nutritional Overview
Pasto composto da yogurt magro e bevanda proteica al lampone. Valori stimati dalla confezione visibile; alcuni dettagli non leggibili sono stati impostati a 0 o stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Yogurt e bevanda proteica provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt e bevanda proteica provides 41g of protein, supporting muscle growth, repair, and satiety.
• Yogurt e bevanda proteica provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yogurt e bevanda proteica is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt e bevanda proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bevanda proteica al lampone contributes 173 calories (62% of total calories).
• Protein sources: Bevanda proteica al lampone, Yogurt magro provide essential amino acids for muscle health.
• Energy sources: Bevanda proteica al lampone, Yogurt magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bevanda proteica al lampone
225gr
Protein: 21g
| Carbs: 14g
| Fat: 4g
Yogurt magro
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
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