Yogurt dip without bread with cola and chocolate ice cream and 10 small dolma and medium lays
Nutritional Overview
A sweet and savory mix of herbed yogurt dip, sugary cola, chocolate ice cream, 10 small dolma, and a medium bag of Lays chips, resulting in higher fat, carbs, and calorie content overall.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, Yogurt dip without bread with cola and chocolate ice cream and 10 small dolma and medium lays is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogurt dip without bread with cola and chocolate ice cream and 10 small dolma and medium lays offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Yogurt dip without bread with cola and chocolate ice cream and 10 small dolma and medium lays is an excellent energy source for active individuals and athletes.
• High in fats (38g), Yogurt dip without bread with cola and chocolate ice cream and 10 small dolma and medium lays provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Yogurt dip without bread with cola and chocolate ice cream and 10 small dolma and medium lays should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small dolma contributes 290 calories (37% of total calories).
• Protein sources: Plain yogurt, Small dolma provide essential amino acids for muscle health.
• Energy sources: Cola, Chocolate ice cream, Small dolma, Medium lays supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Dried herbs
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cola
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chocolate ice cream
80gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Small dolma
200gr
Protein: 9g
| Carbs: 26g
| Fat: 13g
Medium lays
50gr
Protein: 1g
| Carbs: 22g
| Fat: 14g
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