Yogurt de Platano con Crispi
Nutritional Overview
Yogurt natural combinado con plátano fresco y trozos crujientes de chocolate, ofreciendo un balance moderado de proteínas y carbohidratos, con un sabor dulce natural y un toque de grasa del chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yogurt de Platano con Crispi provides moderate energy and can fit well into most balanced meal plans.
• Yogurt de Platano con Crispi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yogurt de Platano con Crispi is an excellent energy source for active individuals and athletes.
• Yogurt de Platano con Crispi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt de Platano con Crispi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt natural contributes 100 calories (45% of total calories).
• Protein sources: Yogurt natural provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
150gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate crujiente
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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