Yogurt, Dates & Almonds
Nutritional Overview
This meal includes plain yogurt, a handful of almonds, a few dates, and black coffee. The coffee has 0 calories. Nutritional values are estimated based on visible quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt, Dates & Almonds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt, Dates & Almonds contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yogurt, Dates & Almonds provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt, Dates & Almonds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt, Dates & Almonds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 110 calories (41% of total calories).
• Protein sources: Plain yogurt, Almonds provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Almonds
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Dates
40gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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