Yogurt da bere frutta
Nutritional Overview
Valori stimati per una bottiglia di yogurt da bere alla frutta (pesca e fragola). Alcuni valori sono stati stimati in base alla tipologia del prodotto e potrebbero non essere precisi. I valori mancanti sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt da bere frutta provides moderate energy and can fit well into most balanced meal plans.
• Yogurt da bere frutta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yogurt da bere frutta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt da bere frutta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yogurt da bere frutta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 60 calories (40% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Frutta mista (pesca, fragola), Zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Frutta mista (pesca, fragola)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zucchero
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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