Yogurt cucumber salad & lamb
Nutritional Overview
This meal includes a creamy yogurt cucumber salad with dill and a portion of roasted lamb. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogurt cucumber salad & lamb provides moderate energy and can fit well into most balanced meal plans.
• Yogurt cucumber salad & lamb offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Yogurt cucumber salad & lamb is suitable for low-carb and ketogenic diets.
• High in fats (22g), Yogurt cucumber salad & lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yogurt cucumber salad & lamb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 145 calories (52% of total calories).
• Protein sources: Greek yogurt, Lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lamb meat
70gr
Protein: 4g
| Carbs: 1g
| Fat: 16g
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