Yogurt, cottage cheese, fruit
Nutritional Overview
This meal includes strawberry yogurt, cottage cheese, a banana, a peach, and coffee with milk. All visible ingredients are included. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt, cottage cheese, fruit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt, cottage cheese, fruit provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Yogurt, cottage cheese, fruit is an excellent energy source for active individuals and athletes.
• Yogurt, cottage cheese, fruit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt, cottage cheese, fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 120 calories (32% of total calories).
• Protein sources: Strawberry yogurt, Cottage cheese, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Strawberry yogurt, Banana, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry yogurt
150gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peach
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Coffee with milk
200gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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