Yogurt con pan queso mermelada
Nutritional Overview
Snack with natural yogurt, bread, cream cheese, and jam providing moderate protein, carbs, and fats with a balanced sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con pan queso mermelada contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt con pan queso mermelada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yogurt con pan queso mermelada is an excellent energy source for active individuals and athletes.
• Yogurt con pan queso mermelada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt con pan queso mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de caja contributes 140 calories (35% of total calories).
• Protein sources: Yogurt natural, Pan de caja provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Pan de caja, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
150gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Pan de caja
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Mermelada
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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