Yogurt con mirtilli
Nutritional Overview
Ciotola con yogurt greco, mirtilli, granola, miele e un pezzo di cioccolato fondente. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati o approssimati con 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con mirtilli contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt con mirtilli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yogurt con mirtilli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogurt con mirtilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt con mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 177 calories (43% of total calories).
• Protein sources: yogurt greco, granola provide essential amino acids for muscle health.
• Energy sources: yogurt greco, mirtilli, granola, miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
170gr
Protein: 17g
| Carbs: 6g
| Fat: 10g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
35gr
Protein: 3g
| Carbs: 23g
| Fat: 5g
miele
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cioccolato fondente
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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