Yogurt con mirtilli
Nutritional Overview
Piccola porzione di yogurt greco con burro di arachidi e mirtilli freschi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Yogurt con mirtilli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con mirtilli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt con mirtilli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt con mirtilli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 89 calories (50% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
80gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
burro di arachidi
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
mirtilli
45gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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