Yogurt con miele e noci
Nutritional Overview
200 g di yogurt con miele e noci: buona quota proteica e grassi, ma presenza di zuccheri aggiunti dal miele.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con miele e noci contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt con miele e noci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yogurt con miele e noci is an excellent energy source for active individuals and athletes.
• Yogurt con miele e noci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt con miele e noci provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt (intero) naturale contributes 186 calories (57% of total calories).
• Protein sources: Yogurt (intero) naturale, Noci provide essential amino acids for muscle health.
• Energy sources: Yogurt (intero) naturale, Miele, Noci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt (intero) naturale
200gr
Protein: 7g
| Carbs: 10g
| Fat: 11g
Miele
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Noci
10gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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