Yogurt con frutta
Nutritional Overview
Ciotola di yogurt con banana, mirtilli, granola, cocco, burro di arachidi e miele. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Yogurt con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt con frutta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Yogurt con frutta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogurt con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte di mandorle integrali contributes 200 calories (33% of total calories).
• Protein sources: granola, latte di mandorle integrali, avena integral provide essential amino acids for muscle health.
• Energy sources: banana, mirtilli, avena integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granola
20gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
cocco
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
miele
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
latte di mandorle integrali
100gr
Protein: 8g
| Carbs: 5g
| Fat: 10g
avena integral
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
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