Yogurt con frutta
Nutritional Overview
Contenitore con yogurt greco bianco guarnito con banana a fette, fragole e mirtilli. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise sconosciute sono impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Yogurt con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt con frutta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Yogurt con frutta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt con frutta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 146 calories (29% of total calories).
• Protein sources: yogurt greco, proteine whey provide essential amino acids for muscle health.
• Energy sources: yogurt greco, banana, mirtilli, crema di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
150gr
Protein: 18g
| Carbs: 7g
| Fat: 1g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fragole
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
crema di riso
40gr
Protein: 1g
| Carbs: 31g
| Fat: 2g
proteine whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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