Yogurt con frutta
Nutritional Overview
Ciotola di yogurt bianco con granola, fragole a fette, mirtilli e un leggero filo di miele. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o approssimati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Yogurt con frutta provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con frutta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yogurt con frutta is an excellent energy source for active individuals and athletes.
• Yogurt con frutta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (48% of total calories).
• Protein sources: yogurt bianco, granola provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, granola, fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
100gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
fragole
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miele
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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