Yogurt con frutas y avena
Nutritional Overview
El plato contiene yogur natural, kiwi, frutos rojos, avena, canela y semillas. Algunos ingredientes como las semillas no se pueden identificar con certeza, por lo que sus calorías son estimadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con frutas y avena contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt con frutas y avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt con frutas y avena is an excellent energy source for active individuals and athletes.
• Yogurt con frutas y avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt con frutas y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas (posiblemente chía o linaza)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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