Yogurt con frutas x2
Nutritional Overview
Dos porciones de yogurt Soprole Protein sin azúcar con mango, plátano, durazno y ciruela. Alto en proteínas y carbohidratos naturales, con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Yogurt con frutas x2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt con frutas x2 provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Yogurt con frutas x2 is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogurt con frutas x2 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt con frutas x2 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango entero sin cuesco contributes 150 calories (25% of total calories).
• Protein sources: Yogurt Soprole Protein sin azúcar provide essential amino acids for muscle health.
• Energy sources: Yogurt Soprole Protein sin azúcar, Mango entero sin cuesco, Plátano (3 rebanadas), Durazno pequeño, Ciruela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt Soprole Protein sin azúcar
200gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
Mango entero sin cuesco
200gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Plátano (3 rebanadas)
100gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Durazno pequeño
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ciruela
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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