Yogurt con fruta y galleta
Nutritional Overview
Desayuno tipo bowl con yogurt, frutas (fresas y mango), frutos secos/semillas y una galleta; aporta buena densidad de nutrientes y grasas saludables, con azúcares moderados por la fruta y la galleta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con fruta y galleta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt con fruta y galleta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogurt con fruta y galleta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogurt con fruta y galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt con fruta y galleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt natural contributes 130 calories (30% of total calories).
• Protein sources: Yogurt natural, Semillas de calabaza, Galleta provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Mango, Galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
130gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
Nueces
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Almendras
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Semillas de calabaza
12gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Frutillas (fresas)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mango
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Galleta
25gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
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