Yogurt con datteri
Nutritional Overview
Ciotola di yogurt greco con datteri e mandorle. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con datteri contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt con datteri provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yogurt con datteri provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Yogurt con datteri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt con datteri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutta secca 50 gr contributes 160 calories (46% of total calories).
• Protein sources: yogurt greco, frutta secca 50 gr provide essential amino acids for muscle health.
• Energy sources: frutta secca 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
150gr
Protein: 12g
| Carbs: 5g
| Fat: 8g
mandorle
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
frutta secca 50 gr
50gr
Protein: 8g
| Carbs: 18g
| Fat: 23g
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