Yogurt con chía y plátano
Nutritional Overview
Porción pequeña de yogurt natural con chía y plátano ofrece una fuente equilibrada de proteínas, fibra, grasas saludables y azúcares naturales, ideal para un snack nutritivo y energizante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogurt con chía y plátano provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con chía y plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt con chía y plátano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt con chía y plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con chía y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 70 calories (37% of total calories).
• Protein sources: Yogurt natural, Chía provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
45gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Chía
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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