Yogurt con cereal y sándwich
Nutritional Overview
Combinación balanceada de yogurt con cereal integral y un sándwich de queso feta y jamón, ofreciendo buena cantidad de proteínas y carbohidratos con un aporte moderado de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con cereal y sándwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt con cereal y sándwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yogurt con cereal y sándwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yogurt con cereal y sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt con cereal y sándwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal integral contributes 120 calories (27% of total calories).
• Protein sources: Yogurt natural, Cereal integral, Queso feta, Jamón, Pan integral provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Cereal integral, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Cereal integral
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Queso feta
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Jamón
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Pan integral
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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