Yogurt con banana e muesli
Nutritional Overview
Ciotola con yogurt, banana a fette e muesli. Valori stimati dall'immagine; eventuali ingredienti non visibili o mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt con banana e muesli contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt con banana e muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Yogurt con banana e muesli is an excellent energy source for active individuals and athletes.
• Yogurt con banana e muesli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt con banana e muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 188 calories (46% of total calories).
• Protein sources: muesli, yogurt provide essential amino acids for muscle health.
• Energy sources: banana, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
muesli
50gr
Protein: 5g
| Carbs: 32g
| Fat: 5g
yogurt
120gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!