Yogurt con banana e mango
Nutritional Overview
Dessert di yogurt greco magro con banana, mango, cereali e semi di lino. Valori stimati dalla confezione per vasetto da 170 gr: alcuni micronutrienti e ingredienti minori non visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Yogurt con banana e mango provides moderate energy and can fit well into most balanced meal plans.
• Yogurt con banana e mango offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt con banana e mango provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogurt con banana e mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco magro contributes 98 calories (76% of total calories).
• Protein sources: yogurt greco magro provide essential amino acids for muscle health.
• Energy sources: yogurt greco magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco magro
139gr
Protein: 14g
| Carbs: 11g
| Fat: 0g
banana
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cereali
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semi di lino
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!