Yogurt con Avena
Nutritional Overview
A healthy snack combining protein-rich natural yogurt with fiber-filled oats, moderate in carbs and fats, suitable for energy and digestion support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1682 calories, Yogurt con Avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt con Avena provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Yogurt con Avena is an excellent energy source for active individuals and athletes.
• High in fats (43g), Yogurt con Avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt con Avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchipapas contributes 540 calories (32% of total calories).
• Protein sources: Yogurt natural, Avena (avena seca), salchipapas, chocolatada, quinoa provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Avena (avena seca), salchipapas, gañletas mckay, chocolatada, cocacola, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
200gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
Avena (avena seca)
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
salchipapas
300gr
Protein: 15g
| Carbs: 40g
| Fat: 25g
gañletas mckay
80gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
chocolatada
30gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
cocacola
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
quinoa
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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