Yogurt Coffee Flavor
Nutritional Overview
This is a coffee-flavored low-fat yogurt by Yoplait with 1% fat, 125 calories, and 20g protein. Some ingredient values were estimated based on typical yogurt composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Yogurt Coffee Flavor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt Coffee Flavor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yogurt Coffee Flavor is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yogurt Coffee Flavor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurt Coffee Flavor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 90 calories (72% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
110gr
Protein: 16g
| Carbs: 6g
| Fat: 1g
Coffee flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!