Yogurt Coated Rice Cakes
Nutritional Overview
Two yogurt coated rice cakes provide a light snack with moderate carbs and low fat, featuring a sweet yogurt coating that increases sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yogurt Coated Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Coated Rice Cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yogurt Coated Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt Coated Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 90 calories (64% of total calories).
• Energy sources: Rice cakes, Yogurt coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Yogurt coating
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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