yogurt coated cashew
Nutritional Overview
This is a single yogurt coated cashew nut. Nutritional values are estimated for a 4g piece. Some values are approximated due to the small serving size and limited information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogurt coated cashew is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, yogurt coated cashew is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, yogurt coated cashew is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing yogurt coated cashew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nut contributes 9 calories (50% of total calories).
Detailed Ingredient Breakdown
cashew nut
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
yogurt coating
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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