Yogurt Choco Berry Bowl
Nutritional Overview
A bowl of Greek yogurt topped with blueberries, chocolate granola, peanut butter, and a drizzle of chocolate. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yogurt Choco Berry Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Choco Berry Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Choco Berry Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Yogurt Choco Berry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt Choco Berry Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate granola contributes 120 calories (60% of total calories).
• Protein sources: Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Chocolate granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
30gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Chocolate granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Peanut butter
5gr
Protein: 5g
| Carbs: 3g
| Fat: 13g
Chocolate drizzle
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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