Yogurt Choc Hazelnut Granola
Nutritional Overview
This is a single-serve Pauls Pop-Mix yogurt with chocolate hazelnut granola. Estimated values based on typical product nutrition. Some values may be missing or estimated due to lack of full label details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt Choc Hazelnut Granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Choc Hazelnut Granola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yogurt Choc Hazelnut Granola provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Choc Hazelnut Granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt Choc Hazelnut Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek style yogurt contributes 90 calories (50% of total calories).
• Protein sources: Greek style yogurt provide essential amino acids for muscle health.
• Energy sources: Greek style yogurt, Chocolate hazelnut granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek style yogurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Chocolate hazelnut granola
30gr
Protein: 1g
| Carbs: 19g
| Fat: 3g
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