Yogurt chia drink
Nutritional Overview
This is a yogurt-based drink with chia seeds. Estimated values based on visual analysis. Sugar content is from natural yogurt. No added ingredients detected. Some values are estimated due to lack of packaging.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogurt chia drink provides moderate energy and can fit well into most balanced meal plans.
• Yogurt chia drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt chia drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt chia drink contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt chia drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 100 calories (56% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Chia seeds
20gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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