Yogurt cherry pasta mix
Nutritional Overview
This meal appears to be a mix of plain yogurt, cooked pasta, cherry compote, and sugar. All visible ingredients are included with estimated amounts and nutritional values. Some values may be approximate due to visual estimation. Missing or unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt cherry pasta mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt cherry pasta mix offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yogurt cherry pasta mix is an excellent energy source for active individuals and athletes.
• Yogurt cherry pasta mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yogurt cherry pasta mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry compote contributes 120 calories (32% of total calories).
• Protein sources: plain yogurt, cooked pasta provide essential amino acids for muscle health.
• Energy sources: plain yogurt, cooked pasta, cherry compote, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
cooked pasta
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
cherry compote
60gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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