Yogurt cereal & shake
Nutritional Overview
Meal includes Greek yogurt with whole grain cereal, two chocolate biscuits, and a strawberry protein shake. Some values are estimated based on visual cues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Yogurt cereal & shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yogurt cereal & shake provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Yogurt cereal & shake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yogurt cereal & shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yogurt cereal & shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry protein shake contributes 200 calories (30% of total calories).
• Protein sources: Greek yogurt, Whole grain cereal, Strawberry protein shake, skyr provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Whole grain cereal, Chocolate biscuits, Strawberry protein shake, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
125gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Whole grain cereal
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Chocolate biscuits
40gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
Strawberry protein shake
300gr
Protein: 12g
| Carbs: 16g
| Fat: 7g
skyr
130gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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