Yogurt Cereal Mix
Nutritional Overview
A nutritious mix of Greek yogurt, cornflakes, cinnamon, and honey, providing a balanced combination of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Cereal Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Cereal Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yogurt Cereal Mix is an excellent energy source for active individuals and athletes.
• Yogurt Cereal Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Cereal Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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