Yogurt Cereal Fruit Bowl
Nutritional Overview
This meal consists of plain yogurt, bran flakes cereal, and cantaloupe melon. All visible ingredients are included with estimated amounts. Values are based on standard nutritional data; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Yogurt Cereal Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Cereal Fruit Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Yogurt Cereal Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurt Cereal Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt Cereal Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 100 calories (42% of total calories).
• Protein sources: plain yogurt, bran flakes cereal provide essential amino acids for muscle health.
• Energy sources: plain yogurt, bran flakes cereal, cantaloupe melon, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
bran flakes cereal
20gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
cantaloupe melon
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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