Yogurt Break Forest Fruit
Nutritional Overview
This is a packaged snack bar called 'Go Ahead Yogurt Breaks - Forest Fruit' with 71 kcal per portion. It contains a yogurt coating, forest fruits, and a cereal base. Nutritional values are estimated based on visible packaging and typical composition. Some values are approximated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Yogurt Break Forest Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Yogurt Break Forest Fruit is an excellent energy source for active individuals and athletes.
• Yogurt Break Forest Fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt Break Forest Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal base contributes 41 calories (14% of total calories).
• Energy sources: Cereal base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt coating
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Forest fruits
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cereal base
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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