Yogurt Break Forest Fruit
Nutritional Overview
This is a packaged Go Ahead Yogurt Breaks Forest Fruit bar. Estimated values are based on typical product nutrition. Some values may be missing or rounded; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Yogurt Break Forest Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Yogurt Break Forest Fruit is an excellent energy source for active individuals and athletes.
• Yogurt Break Forest Fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yogurt Break Forest Fruit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal base (wheat, oats) contributes 36 calories (13% of total calories).
Detailed Ingredient Breakdown
Yogurt coating
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Forest fruits (berries, raisins)
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cereal base (wheat, oats)
16gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!