Yogurt Bowl with Fruit
Nutritional Overview
A nutritious yogurt bowl combining protein-rich yogurt with fruit and granola, providing balanced macros and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Bowl with Fruit contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Bowl with Fruit offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yogurt Bowl with Fruit is an excellent energy source for active individuals and athletes.
• Yogurt Bowl with Fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt Bowl with Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 150 calories (41% of total calories).
• Protein sources: yogurt, granola provide essential amino acids for muscle health.
• Energy sources: yogurt, mixed fruit, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
mixed fruit
150gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
granola
30gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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