Yogurt bowl con frutta e semi
Nutritional Overview
Bowl di yogurt greco con banana, mirtilli, mandorle, semi di chia, miele, cannella e proteine in polvere. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt bowl con frutta e semi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt bowl con frutta e semi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yogurt bowl con frutta e semi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yogurt bowl con frutta e semi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yogurt bowl con frutta e semi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco contributes 100 calories (24% of total calories).
• Protein sources: Yogurt greco, Mandorle, Proteine in polvere provide essential amino acids for muscle health.
• Energy sources: Banana, Mirtilli, Miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mirtilli
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mandorle
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Semi di chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Miele
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Cannella
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Proteine in polvere
10gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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