Yogurt blueberry muesli
Nutritional Overview
This meal contains Greek yogurt, blueberries, and muesli. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt blueberry muesli contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt blueberry muesli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yogurt blueberry muesli is an excellent energy source for active individuals and athletes.
• Yogurt blueberry muesli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt blueberry muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (35% of total calories).
• Protein sources: Greek yogurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Blueberries, Muesli, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Muesli
50gr
Protein: 3g
| Carbs: 17g
| Fat: 7g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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