Yogurt blueberry Cimory
Nutritional Overview
Produk ini adalah yogurt rasa blueberry dari Cimory dengan taksiran berat 40 gram. Nilai gizi didasarkan pada estimasi karena informasi lengkap tidak tersedia pada kemasan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt blueberry Cimory is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Yogurt blueberry Cimory provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yogurt blueberry Cimory is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yogurt blueberry Cimory provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
Yogurt
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Blueberry
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gula
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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