Yogurt bianco magro
Nutritional Overview
Yogurt bianco magro da 170g con 136 kcal, 13g di proteine, 20g di carboidrati (di cui 13g zuccheri) e 0g di grassi. Nessun altro ingrediente visibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Yogurt bianco magro provides moderate energy and can fit well into most balanced meal plans.
• Yogurt bianco magro offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt bianco magro provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yogurt bianco magro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt bianco magro contributes 136 calories (100% of total calories).
• Protein sources: Yogurt bianco magro provide essential amino acids for muscle health.
• Energy sources: Yogurt bianco magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt bianco magro
170gr
Protein: 13g
| Carbs: 20g
| Fat: 0g
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