Yogurt Berry Seed Bowl
Nutritional Overview
A yogurt bowl with greek yogurt, a little milk, blueberries, raspberries, granola, hemp seeds, flax seeds, and sesame seeds. Nutritional values are estimated from the visible portion. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Seed Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Berry Seed Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yogurt Berry Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Yogurt Berry Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 146 calories (30% of total calories).
• Protein sources: greek yogurt, granola, hemp seeds provide essential amino acids for muscle health.
• Energy sources: blueberries, raspberries, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
milk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
raspberries
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
hemp seeds
15gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
flax seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
sesame seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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